45-Minute Mobility Workout Class #46 - Stick Mobility Exercises

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This 45-Minute live workout features joint mobilization, strength training, and deep fascial stretching. Get your body moving and grooving with Coach Debbie! Thoracic mobility, core activation, and balance challenge. You'll need one or two long Mobility Sticks (6-7ft) for this workout.

This live class #46 was led by Certified Level 2 Stick Mobility Coach Debbie Gleeson and filmed live on Thursday, July 9th, 2020.

Thank you to Debbie for leading this workout!
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